Guardian 1821
Adviser Toolkit: Wellness & Lifestyle Tracker
Protection-focused tools for clients and advisers. A health-first daily tracker for sleep, nutrition, mood, fitness, meditation, hydration, and motivation. Start with partial data, build habits gradually, and improve consistency over time.
Portal: https://adviser.guardian1821.co.uk/ | Support: adviser-support@guardian1821.co.uk
White Label: Wellness Tool
Resilience score
61.9
Consistency score
0%
Current streak
0 days
Onboarding
0%
Daily Coach: Today Plan
Three prioritized actions for today, with clear reasons and effort level.
5-minute value test
4/4
Priority 1
Complete a guided focus session
Mindfulness consistency reduces stress spikes and supports recovery.
Effort: 10 min
Priority 2
Add one movement block
Current movement (6500 steps, 25 mins) is below resilience target.
Effort: 20 min
Priority 3
Protect your streak with a 60-second check-in
Consistency is currently low; short daily logging improves trend confidence.
Effort: 5 min
If this, then that nudges
- 1.If a routine slips, use the Today Plan and complete the quickest 5-minute action first.
Weekly wins
Improved
- Start by logging a second check-in to unlock week-on-week comparisons.
Needs attention
- No major regressions detected.
Next best action: Complete a guided focus session
Plain-English risk change
Log at least two snapshots to unlock plain-English risk-change explanations.
5-minute usefulness checklist
Live Protection Risk Profile (Wellbeing-led)
Designed for adviser handover workflows at `adviser.guardian1821.co.uk` for life, critical illness, and income protection conversations.
Overall protection risk
34/100
low
Critical illness signal
36/100
low
Income protection signal
40/100
moderate
Life protection lifestyle signal
23/100
low
Live alerts
- 1.Data consistency is low, so advisers should run shorter but more frequent wellbeing reviews.
Adviser prompt set
- 1.Critical illness: review severity and recovery-impact scenarios using current stress and sleep trend.
- 2.Income protection: confirm deferred period suitability against current resilience and routine consistency.
- 3.Life protection: refresh family-impact conversations if sustained high stress or low recovery persists.
Daily Check-In
Sleep & Stress
Target range: 7 to 9 hours
10 = very high stress
Nutrition & Mood
Movement
Mindfulness
Consistent short sessions improve recovery more than infrequent long sessions.
Trend Dashboard
Habit Completion
Focus Areas
Mindfulness
Score 46
Short daily meditation works better than sporadic long sessions.
Movement
Score 59.8
Increase daily steps and activity minutes gradually.
Nutrition quality
Score 60
Focus on meal consistency and protein/fibre balance.
Meditation & Motivation
Motivation
Small daily habits create strong long-term wellbeing.
Active timer
10:00
Completed meditation minutes
0
Progressive Onboarding
Choose a start mode. Users can commit partially and still get useful guidance immediately.
Onboarding completion
0%
Lifestyle Routine Planner
Routines completed
0/4
Weekly challenges
0%
Mood notes
0
Weekly challenges
7-day movement streak
6 days left
6500 / 8000 steps/day
Sleep consistency challenge
6 days left
7.2 / 7.5 hours/night
Hydration consistency
6 days left
1.8 / 2.2 litres/day
Mood Journal & Share
Care summary
User - Guardian 1821 Wellbeing Summary App: Adviser Toolkit Portal: https://adviser.guardian1821.co.uk/ Support: adviser-support@guardian1821.co.uk Resilience score: 61.9 Consistency score: 0% Current streak: 0 day(s) Onboarding progress: 0% Live protection risk profile: low (34/100) Critical illness signal: low Income protection signal: moderate Life protection signal: low Weekly challenge completion: 0% Top focus area: Mindfulness Last check-in: No logs yet
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